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Take Control of your health in the comfort of home

"In just 7 minutes a day, you can transform your mind and body to look and feel 10 years younger. No tricks, just a little fun work, guided by us".

 Paul Miller

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Skill level

Beginner

Time to finish

12 Weeks

Focus

Everyday Fitness

Pace

Flexible

About Course

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You’ll learn

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  • Pushing the limits but harder
  • You learn something you’ll like
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Course Overview

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Title for the Module

1.1

Chapter 1

1.2

Chapter 2

  • Core Mastery- building strength from within
  • Sculpt & tone - targeted workouts for a leaner you
  • A journey into functional mobility
  • Elevate your endurance with dynamic workouts

1.3

Chapter 3

Title for the Module

1.1

Chapter 1

1.2

Chapter 2

  • Core Mastery- building strength from within
  • Sculpt & tone - targeted workouts for a leaner you
  • A journey into functional mobility
  • Elevate your endurance with dynamic workouts

1.3

Chapter 3

Title for the Module

2.1

Chapter 1

2.2

Chapter 2

  • Core Mastery- building strength from within
  • Sculpt & tone - targeted workouts for a leaner you
  • A journey into functional mobility
  • Elevate your endurance with dynamic workouts

2.3

Chapter 3

About Your Instructors

“

After 20+ years in the personal training industry, working with some of the UKs top athletes and celebrities, Paul moved to Hawke's Bay to start his family. Since being here, he opened Results Personal Training. A home-based gym where together with his wife Krystie, they work in small groups and 1-on-1 training. 


The focus is always to help people with busy lives find time to work on their health and fitness. We've developed the perfect routines to the most of your training in as little time as possible. 

Paul & Krystie

Paul & krystie miller

Personal & Online Trainers

Customer Testimonials

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[Client Name]

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Faqs

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